245 Bench . 245 bench press YouTube Use these charts as a guide to what you can bench for a maximum of one rep. i'm 5'10 and 162 pounds and managed to pr with a 245 pound bench but I just wanted to check my form as it was pretty shakey
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i'm 5'10 and 162 pounds and managed to pr with a 245 pound bench but I just wanted to check my form as it was pretty shakey Use these charts as a guide to what you can bench for a maximum of one rep.
245 bench pr haha YouTube Learn 2025 bench press averages by age, weight, gender, and experience to see how your strength stacks up. These figures are not 100% accurate, but it serves as a good guide! Find out how strong you are compared to other lifters at your bodyweight.
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Source: www.youtube.com 245 bench YouTube , New comments cannot be posted and votes cannot be cast. The average weight most adults can bench press depends on age, fitness level, and other factors
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Source: www.youtube.com 245 bench press YouTube , This article will provide you with all the information you need to measure your fitness levels, as well as a free Bench Press Test Calculator that will allow you to accurately track your progress. What's considered an impressive bench? How much do you think the average male can bench? Archived post
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